I’m Andree — a certified facilitator of trauma-sensitive yoga and movement therapy. I help people who feel stuck in their bodies, like the past is still shaking them, or who just can’t find calm anywhere. Together we’ll use gentle movement, breath, and connection to move you from surviving into living.

I believe true healing begins when we feel safe in our own bodies. Through mindful awareness and compassionate guidance, I help you rebuild that sense of safety, one breath and one movement at a time. Each session is designed to meet you where you are, allowing space for curiosity, stillness, and release.
My approach blends the science of trauma recovery with the wisdom of yoga and somatic practices. Whether you’re navigating anxiety, stress, or the lingering effects of trauma, we’ll work together to restore balance, trust, and connection — helping you feel grounded, empowered, and at peace within yourself.